Service Description

Cognitive Behavioural Therapy (CBT), a task-driven approach designed to alleviate symptoms of various mental health challenges. We will empower you to develop healthier relationships while equipping you with practical tools for lasting change. Client sessions are tailor-made to suit the level of need, as each experience is different. You are given tailored, personalised support that fosters growth and resilience on your journey to well-being. The sessions are slightly longer, as the focus of the work is based on worksheets given for homework. The length of each task varies, but it would be helpful to complete this so you can make an assessment of your progress. The conversations you have with the therapist explore the impact of those tasks so that more changes can be made.